Backwoods Yogini

#6 – Dinacharya – Our Daily Routine

There is a daily routine to Ayurveda and Linda talks about how to incorporate aspects of “dinacharya” into your lifestyle.

  1. Awaken before sunrise
  2. Drink 6 to 16 oz of hot water
  3. Evacuate the bowls
  4. Scrape the tongue
  5. Brush and floss
  6. Gargle
  7. Massage the gums
  8. Neti Pot
  9. Nasya Oil
  10. Warm oil body message
  11. Oil in ears
  12. Yoga or exercise
  13. Breath exercises
  14. Meditation
  15. Good breakfast


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *