#6 – Dinacharya – Our Daily Routine

There is a daily routine to Ayurveda and Linda talks about how to incorporate aspects of “dinacharya” into your lifestyle.

1. Awaken before sunrise
2. Drink 6 to 16 oz of hot water
3. Evacuate the bowls
4. Scrape the tongue
5. Brush and floss
6. Gargle
7. Massage the gums
8. Neti Pot
9. Nasya Oil
10. Warm oil body message
11. Oil in ears
12. Yoga or exercise
13. Breath exercises
14. Meditation
15. Good breakfast