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Event Series Event Series: Bone Builders

Bone Builders

January 28, 2019 @ 9:00 am - 10:30 am

$20

Beginning Monday, January 28, courtesy of Houlton and Hodgdon Adult and Community Education:

“This is a new program offering for us here at Adult Ed and is sponsored by Aroostook RSVP. Note that you will need your doctor’s permission do participate if you choose to use weights but you can certainly do this program without weights.

“Bone Builders is a researched-based exercise program developed by Tufts University. This hour and a half program is designed to prevent and help alleviate osteoporosis and improve general fitness. Grab a friend or two and call us today to sign up! You’ll be glad you did” (https://www.facebook.com/126761967361221/photos/a.156596197711131/2108106789226719/?type=3&theater).

Details

Date:
January 28, 2019
Time:
9:00 am - 10:30 am
Series:
Cost:
$20
Event Category:

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