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Event Series Event Series: Living Well For Better Health

Living Well For Better Health

March 19 @ 1:00 pm - 3:00 pm

This six-week program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments. Please call Aroostook Agency on Aging at 764-3396 or 800-439-1789 for more information and to register for a link to the ZOOM class.



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