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Living Well with Chronic Pain
January 23 @ 9:30 am - 12:00 pm
An event every week that begins at 9:30 am on Thursday, repeating until February 6, 2020
This FREE class Living Well with Chronic Pain runs each Thursday Jan 2 through Feb 6, 2020 for 6 weeks from 9:30am to Noon.
Call 760-6258 for more information or to register.
This is a 6-week workshop for those who want to learn ways to better manage their pain and health concerns. The workshop is held once a week for 2 1/2 hours for adults who have long-term or chronic pain lasting longer than six months, or beyond the expected healing time for an injury.
Participants of this interactive workshop learn ways to deal with frustration, fatigue, poor sleep, and isolation.
You will also learn:
appropriate exercises for maintaining and improving strength, flexibility, endurance
techniques for pacing activity and rest
how to evaluate new treatments
appropriate use of medications.
Studies have shown that participants of this workshop report experiencing more vitality and energy, pain reduction, a more independent lifestyle, improved mental health, and increased satisfaction with their lives.
The Community Calendar is Sponsored by: