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Relaxation Body Scanning for Better Sleep
March 19 @ 7:00 pm - 8:00 pm
Do you have a hard time falling asleep at night? Join us online via
ZOOM from the comfort of your own home to learn how guided
relaxation body scans can help improve unhealthy sleep habits.
After a brief introduction, you will be guided through a 30-45 minute sample of this relaxation exercise. This event will be recorded and provided as a link to all registered participants for future viewing.
Please RSVP by calling Bethany at 498.1361 or emailing [email protected] to receive the link and information on how to join the online meeting.
The Community Calendar is Sponsored by: